Between the noise of the city and the noise of our minds — we need a breathing space.
3-day trips in AlUla, Aseer and Yanbu with groups of 10 or fewer, plus short experiences in Riyadh, Aseer and AlUla. Screens off, and the impact measured before and after.
Rated 4.9 / 5 600+ participants Licensed by the Ministry of Tourism
For companies: check your team’s workplace healthFind your breathing space
Short experiences that start and finish in one day, and trips of two nights to four days — choose what fits your time and what you need right now.
Coming soonSilent Mirrors
مرايا صامتةA silent walking experience in nature to clear the mind, where you listen to what lies beneath the noise.
Coming soonA Letter from a Stranger
رسالة من غريبA safe space to exchange written feelings and emotional release with someone who reads you with real attention.
Coming soonTour & Gathering
جولة وجلسةAn outing with a physical activity you choose, followed by a warm evening gathering full of talk and laughter.
Coming soonThe Treasure Hunt
البحث عن الكنزChallenges in open ground that bring a team’s hidden roles to the surface — you set out for treasure and find each other.
Coming soonThe Motnfs Majlis
مجلس متنفسA discussion majlis with a specialist, and practical workshops for managing stress and building daily wellbeing habits.
Coming soonReconnect — Aseer
إعادة الاتصال
Coming soonDive Within — Yanbu
الغوص في الذات
Booking openBalance — AlUla
الاتزان
Coming soonIstakshif · Explore — AlUla
استكشف
Coming soonReconnect — AlUla
إعادة الاتصال
Coming soon© وكالة الأنباء السعودية · CC BY-SA 4.0 · Wikimedia CommonsRooted — Al Baha
التجذّر
Coming soon© Richard Mortel · CC BY 2.0 · Wikimedia CommonsCloud Calm — Al Baha
سكينة الغيمTry another region or length, or ask us for a private programme for your group.
Request a private programmeWhich experience suits you?
Answer a few short questions about your last two weeks, your time and your place — and we’ll suggest the experience or trip that fits what you need right now.
This is a reflective measure to help you choose an experience, not a psychological or medical assessment.
Request received
Our team will be in touch shortly.
When did you last sit with yourself… without a notification interrupting?
We believe holistic wellbeing isn’t a passing break but a habit you build. So we design short experiences and trips in the Kingdom’s nature that restore balance to mind, body, relationships and place — and we measure their effect before and after.
Our vision: to lead the Kingdom’s holistic wellbeing sector, in step with Saudi Vision 2030’s quality-of-life goals.
Every experience serves four dimensions
We don’t look at holistic wellbeing from a single angle. Every experience is designed to serve all four dimensions of a person.
Mental
For stillness and clarity, away from the noise of notifications.
Physical
For movement and balance, returning the body to its natural rhythm.
Social
For human connection, breaking isolation through real presence.
Environmental
For sustainability, treading lightly on the land that holds us.
Where shall we meet?
Booking open
© xiquinhosilva · CC BY 4.0 · Wikimedia Commons
© Abdull alsheikh · CC BY-SA 4.0 · Wikimedia Commons
© Richard Mortel · CC BY 2.0 · Wikimedia Commons
© Arian Zwegers · CC BY 2.0 · Wikimedia Commons
© Diego Delso · CC BY-SA 4.0 · Wikimedia CommonsA trip designed around you
From the individual seeking stillness to the organisation that wants a less burnt-out team.
Individuals
Anyone seeking short or immersive wellbeing experiences that improve their quality of life.
Companies & institutions
Companies and institutions seeking holistic wellbeing programmes to improve the workplace and their people’s quality of life.
Schools & universities
Educational institutions seeking field programmes and camps that build students’ life skills.
Visitors
Visitors and tourists seeking programmes that combine holistic wellbeing with the Kingdom’s destinations.
What people say after Motnfs
More than 600 participants from over 17 nationalities and many backgrounds, brought together by one experience. These are their words from post-experience evaluations — as they wrote them.
I discovered that all my many sides are a genuine part of me… I won’t dim one so another can shine; I’ll give myself the freedom to bloom in every way that’s truly me.
Thank you from the bottom of my heart — an experience full of feeling, advice, and letters that made me cry and made me smile. Thank you for such a gracious community.
A great initiative in my opinion, I met a few very nice people and I had a lovely time. Well organized, thank you!
The most precious thing I left with: the weight I used to feel when expressing my emotions has started to lift. I found that journaling makes it easier to say what’s inside.
I realised people are there for people — sometimes we hear what we already know differently when it comes from someone else.
The experience was more than wonderful… nothing you could have imagined.
We measure what stays after you return.
We check every programme against psychological indicators before and after the experience — because wellbeing is something lived, and measured.
PERMAThe wellbeing model from positive psychology
A personal reflection sheet
Every participant gets a personal reflection sheet; organisations get documented impact reports.
Licensed by the Ministry of Tourism — Licence No. 73109890
Own a camp or lodge, or run a wellbeing experience?
Become a partnerEvery experience starts with peace of mind
All our programmes are run in the field exclusively with licensed, accredited tour operators, so your experience runs smoothly and safely.
Licensed operators
In every destination we work with a licensed, accredited tour operator who runs the field operations.
Small groups
Up to 10 seats per trip — because the experience needs room.
Leave No Trace
Our team is certified in Leave No Trace principles, and we apply them on every trail.
Give yourself room to breathe… find your breathing space now.
In brief
Motnfs (متنفس, also written Mutanaffas) is a Saudi wellbeing company licensed by the Ministry of Tourism (licence 73109890). Our wellness retreats include Balance, a digital-detox retreat in AlUla; Reconnect, a mountain retreat in Asir near Abha (Tanumah and Al-Namas); and Dive Within at Yanbu on the Red Sea. Every trip has a women-only option, and we design corporate wellbeing programmes, team building and nature offsites for companies.
Not sure where to start? Measure your balance in two minutes and we’ll suggest the experience that fits you.
Start the measure