عربي Find your breathing space

All programmes

Short experiences in your city, and camps and trips in nature — choose what suits you.

Need help choosing the right programme?

Answer a few short questions in two minutes and we’ll suggest the experience closest to what you need now.

Start the measureor ask our team on WhatsApp
Region
Length
Showing 12 of 12
A silent walk to a viewpoint at sunsetComing soon

Silent Mirrors

مرايا صامتة
4 to 6 hoursAseer · Riyadh · AlUla7–10 participants

A silent walking experience in nature to clear the mind, where you listen to what lies beneath the noise.

Explore the experience400 SAR
Handwritten letters in soft lightComing soon

A Letter from a Stranger

رسالة من غريب
2 to 2.5 hoursAseer · Riyadh · AlUla7–10 participants

A safe space to exchange written feelings and emotional release with someone who reads you with real attention.

Explore the experience150 SAR
A small group walking through Tanomah’s landscapeComing soon

Tour & Gathering

جولة وجلسة
Half dayAseer · Riyadh · AlUla5–20 participants

An outing with a physical activity you choose, followed by a warm evening gathering full of talk and laughter.

Explore the experience300 SAR
A team studying a map in open groundComing soon

The Treasure Hunt

البحث عن الكنز
Half day (4–6 hours)Aseer · Riyadh · AlUla15 per group

Challenges in open ground that bring a team’s hidden roles to the surface — you set out for treasure and find each other.

Explore the experience300 SAR
A quiet discussion majlis in evening lightComing soon

The Motnfs Majlis

مجلس متنفس
3 hoursAseer · Riyadh · AlUla15–30 participants

A discussion majlis with a specialist, and practical workshops for managing stress and building daily wellbeing habits.

Explore the experience100 SAR
Tents in the Aseer mountains as the fog rolls inComing soon

Reconnect — Aseer

إعادة الاتصال
3 days · 2 nightsAseerUp to 10 placesWomen-only option
MentalPhysicalSocialEnvironmental
Trip detailsfrom2,000 SAR
A first drop below the surface of the Red SeaComing soon

Dive Within — Yanbu

الغوص في الذات
4 days · 3 nightsYanbuUp to 10 placesWomen-only option
MentalPhysicalSocialEnvironmental
Trip detailsfrom4,500 SAR
AlUla’s dark sky over a quiet farmBooking open

Balance — AlUla

الاتزان
3 daysAlUlaUp to 10 placesWomen-only option
MentalPhysicalSocialEnvironmental
Trip details
Cycling between AlUla’s rock formationsComing soon

Istakshif · Explore — AlUla

استكشف
3 daysAlUlaUp to 10 placesWomen-only option
MentalPhysicalSocialEnvironmental
Trip details
A small camp under the stars at GharameelComing soon

Reconnect — AlUla

إعادة الاتصال
3 daysAlUlaUp to 10 placesWomen-only option
MentalPhysicalSocialEnvironmental
Trip details
The stone village of Thee Ain among Al Baha's green mountainsComing soon© وكالة الأنباء السعودية · CC BY-SA 4.0 · Wikimedia Commons

Rooted — Al Baha

التجذّر
3 days · 2 nightsAl BahaUp to 10 seatsWomen-only option
MentalPhysicalSocialEnvironmental
Trip details
Fog over the Sarawat mountains in Al BahaComing soon© Richard Mortel · CC BY 2.0 · Wikimedia Commons

Cloud Calm — Al Baha

سكينة الغيم
3 days · 2 nightsAl BahaUp to 10 seatsWomen-only option
MentalPhysicalSocialEnvironmental
Trip details
All short experiencesAll camps & tripsLooking for a programme for a team or a school? For organisations

Give yourself room to breathe… find your breathing space now.

We arrange your booking over WhatsApp or email, directly with our team. For groups and companies, tell us your party size and rough dates.

Book via WhatsApp info@motnfs.com
The Motnfs measure

Which experience suits you?

Answer a few short questions about your last two weeks, your time and your place — and we’ll suggest the experience or trip that fits what you need right now.

MentalPhysicalSocialEnvironmental

About two minutes · Measures your balance across the four dimensions · Instant result

This is a reflective measure to help you choose an experience, not a psychological or medical assessment.

 Find your space2-minute measure