Global Day of Unplugging
On the first Friday of March the world challenges itself to a full day away from phones and screens — very close to what we call a digital fast at Motnfs.
We pick up our phones hundreds of times a day without noticing. Unplugging for one day shows how much time and attention we get back.
The Balance trip in AlUla is built on this idea: three days of digital fasting, silence, writing and real connection with people and place.
Simple ideas for today
- Set two phone-free hours today, and tell your family so they don't worry.
- Turn off non-essential notifications — almost all of them.
- Leave your phone outside the bedroom tonight.
Share it with someone you love
Our experiences are not therapy and do not replace a professional. If you are going through a hard time, talk to a specialist.
Give yourself room to breathe… find your breathing space now.
We arrange your booking over WhatsApp or email, directly with our team. For groups and companies, tell us your party size and rough dates.
Not sure where to start? Measure your balance in two minutes and we’ll suggest the experience that fits you.
Start the measure