Days we mark
International days close to Motnfs’s heart — for mental health, wellbeing, nature and people. Each comes with a simple idea to start with.
Stress Awareness Day
Pause for a moment… when did you last take a deep breath?
13 November 2026World Kindness Day
A kind word might be someone's breathing space today.
5 December 2026International Volunteer Day
Giving brings back our sense of meaning.
21 December 2026World Meditation Day
A few minutes of silence can be your deepest conversation with yourself.
22 February 2027Founding Day
Three centuries of roots — and we are still discovering this land's beauty.
5 March 2027Global Day of Unplugging
24 hours without screens… are you in?
19 March 2027World Sleep Day
Deeper sleep starts with a calmer evening.
20 March 2027International Day of Happiness
Happiness is often closer than we think: people we love, time in nature.
7 April 2027World Health Day
Wellbeing has four dimensions: mind, body, community and environment.
22 April 2027Earth Day
The land that gives us a breathing space deserves something back.
28 April 2027World Day for Safety and Health at Work
A rested team is a team that gives more.
5 June 2027World Environment Day
Our health and the health of a place are two sides of one wellbeing.
8 June 2027World Oceans Day
The sea teaches stillness… below the surface is a calmer world.
12 June 2027Global Wellness Day
One day is enough to start a habit that stays with you.
30 July 2027International Day of Friendship
A friend who gets you is one of the finest forms of wellbeing.
23 September 2027Saudi National Day
Happy National Day — a homeland where nature breathes beauty.
27 September 2027World Tourism Day
Travel that brings you home lighter, not more tired.
10 October 2027World Mental Health Day
Your mental health deserves real time — not what is left of your day.
Give yourself room to breathe… find your breathing space now.
We arrange your booking over WhatsApp or email, directly with our team. For groups and companies, tell us your party size and rough dates.
Not sure where to start? Measure your balance in two minutes and we’ll suggest the experience that fits you.
Start the measure